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Another health food tampered with! Any guesses?? Almonds it is!

Natural, raw, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are among the healthiest of tree nuts. Almonds – the heartbeat of all nuts are...

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The Skim Milk Scam

How is Skim Milk made? The quicker and modernized way of making low-fat/non-fat/ skim milks is to place the whole milk into a machine called a centrifugal separator, which spins some or all of the fat...

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We all know fresh foods is good but do you know why?

Why cooking and eating fresh food is important and  healthy? Aging of foods tend to increase the levels of histamine in foods. This can add to levels of inflammation in the body when these foods are...

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Brown rice is the healthiest! Is conventional wisdom true?? My happy healthy...

September is the celebrated as the National Rice month. There are thousands of varieties of Rice and is enjoyed as a  part of the staple diet by millions of people across the world. I wanted to share...

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Guess which food has highest Vitamin C?

If you would have asked me this question few years ago I would jumped to answer Citrus fruits! It definitely has lots of Vitamin C but do not top the list! Not so glamorous Bell Peppers tops the list!...

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Invest in your health not your Health savings account!

Your investment to buy a professional blender like Vitamix might pinch your wallet but would be the best investment you can make for your health!  A good blender will take a big leap towards your...

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Decrypting allergies!

In our modern 21st century we have a label for everything – including seasons. Fall Season has a new terminology: “Allergy Season”     Come fall or spring and we hear all around: “Allergy season is...

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If you still think eating butter will make you fat, you need to read this!

Are you the one cutting back on all sources of fat from your diet? Do you have your toast without butter or replace it with margarine? Do you pick up items from the grocery aisle that says Fat-free?...

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A FAST sure cure for Flu viruses!

I might not be pulling a fast one but seriously fasting is a sure cure for Flu! The first signals that you are coming down with something are usually tiredness, headache or soreness in throat followed...

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Tired of baking Chocolate and Vanilla cakes? Bake this guilt free Date n...

Right click to save this recipe card as an image. My kids confirmed with me. “Are you sure it is healthy? It is too yummy!” This cake will surely break the myth: “Healthy food is not yummy!”    

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